Trained through Relate and Hull University to Post Graduate level and a member of the College of Sexual and Relationship Therapists (COSRT), I've dedicated my career to supporting individuals and couples who are feeling stuck, overwhelmed, or trapped in unhelpful communication styles.
Feeling stuck, overwhelmed, or lost in life's challenges? Individual counselling provides a safe, compassionate space to unpack your experiences, understand your inner world, and build emotional resilience. Whether you're battling self-doubt, navigating complex emotions, or seeking personal growth, I'll walk alongside you. Together, we'll explore your unique story, uncover your strengths, and develop strategies to help you move forward with confidence and clarity.
When communication crumbles and connection feels like a distant memory, couples counselling can be your lifeline. I'll help you and your partner break destructive cycles, rebuild trust, and rediscover the understanding that first brought you together. Through compassionate guidance, we'll explore your relationship dynamics, improve communication, and create a supportive environment where both of you can be heard, understood, and supported. Couples often avoid addressing relationship challenges out of fear of conflict. I will guide you to understand each other's perspectives, communication styles, and underlying emotions. Together, we'll work to strengthen your connection and find a way to communicate more effectively.
So many people contact me feeling stuck in life – just working, eating, sleeping, and parenting with no quality time for themselves or their relationships. I understand how overwhelming and isolating these challenges can feel. Whether you're experiencing relationship issues, problems with sex and intimacy or just struggling to communicate and understand one another's needs, counselling offers a pathway to addressing such issues.
From couples on the brink of separation to individuals battling addiction, from those struggling with sexual difficulties to people seeking to rebuild their confidence, I offer a range of specialised counselling services. Each journey is unique, and I'll work with you to develop a tailored approach that meets your specific needs. My practice covers everything from relationship and couples counselling, divorce counselling, dating coaching, individual therapy, sexual problems and sex/porn addiction support.
My job isn't to tell you what to do, but to guide you through your unique journey, looking at your upbringing, past relationships, and communication styles.
My approach isn't about labelling or fixing you – it's about creating a warm, safe space where you can truly be heard and understood.
Together, we'll explore your challenges, uncover your strengths, and work towards the connections and personal growth you deserve.
Sometimes marriages drift apart slowly, with layers of poor communication and lost connection building up over time. I'll support you in understanding these patterns, rebuilding intimacy, and rediscovering what brought you together. Whether you're hoping to reconnect or need support in separating compassionately, I'm here to help.
Porn and sex addiction isn't really about sex – it's about coping with painful emotions. Many people develop these behaviours as a way to self-soothe and regulate their mood. I'll help you understand the root causes, break destructive patterns, and develop healthier ways of managing your emotions and relationships.
Sexual issues can create significant strain in relationships. Many couples find that sex falls off the agenda due to work, children, and daily pressures. I work with couples to address sexual confidence, communication, and intimacy, breaking the cycle of anxiety and resentment that can develop.
The dating scene has become incredibly complicated with the rise of online dating. I'll help you develop self-awareness, build confidence, and create healthier relationship patterns. Together, we'll explore why past relationships haven't worked and how you can find meaningful connections.
Body dysmorphia is often about much more than appearance. Recent research shows 75% of people with body dysmorphia have experienced childhood trauma. I'll help you explore the deeper emotional roots, challenge negative self-perception, and develop a more compassionate relationship with yourself.
Divorce is an emotionally complex journey. I provide support throughout the process – from helping you decide whether to separate, to managing the emotional challenges of splitting up. My goal is to help you navigate this difficult time with compassion, whether that means working to save the relationship or separating as amicably as possible.
Thank you for considering counselling—taking the first step isn’t always easy, and I appreciate you reaching out. If you have any questions or you’re ready to book a session, I’d love to hear from you. To get in touch, you can email me directly using the contact form below.
I aim to respond to all enquiries as soon as possible, usually within 24 hours.
I look forward to working together and helping you take the next step toward positive change.
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