
Emotionally Focused Therapy (EFT) for Couples is a structured, evidence-based approach to relationship therapy. It is based on attachment theory and focuses on strengthening the emotional bond between partners. It is used with a wide range of couples, including those dealing with conflict, emotional distance, trust issues, and life transitions.

One-at-a-Time Therapy (OAAT) Counselling approach. One-at-a-Time Therapy (OAAT) is a flexible, client-centred approach that treats each session as if it may be the only one. Rather than assuming ongoing weekly work. The sessions are scheduled one at a time with no presumption that another session will take place.
Thank you for considering counselling—taking the first step isn’t always easy, and I appreciate you reaching out. If you have any questions or you’re ready to book a session, I’d love to hear from you. To get in touch, you can email me directly using the contact form below.
I aim to respond to all enquiries as soon as possible, usually within 24 hours.
I look forward to working together and helping you take the next step toward positive change.
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